LIBERATED offers an intimate look into the lives of those living and working inside correctional facilities, revealing their struggles, hopes, and moments of self-discovery through the process of
a learned breathing practice.

Interwoven with these deeply personal stories are insights from leading scientists who have delved deeply into the science behind breathwork, seeking to explain the physiological and
psychological impact of conscious breathing.
 

What if our breath has a more impactful role than we realize? What if we could intentionally leverage the breath to positively influence our physical, mental, and emotional health? Could breathwork benefit individuals from all walks of life, even those in the most stressful and dire circumstances?