The breath is one of our most powerful tools for healing — yet it’s often the last thing people are taught to turn to.

LIBERATED is an investigative documentary that explores how intentional breathing can help those who are incarcerated find calm, connection, and a sense of control — even in an environment built around punishment and survival. Most people in prison will eventually return to society, but unresolved trauma and learned behaviors often stand in the way of real reintegration.

Through science and deeply personal stories, LIBERATED shows how something as simple as breath can support meaningful change from the inside out. With intimate interviews and immersive visuals, LIBERATED challenges us to rethink what healing and rehabilitation really mean and reminds us of the quiet power we’ve always carried within.